Protein balls are an amazing quick healthly snack. They are great for lunch boxes and for after sports. There are so many different combination, but with autumn upon us and the days getting colder, we thought warming ginger ones would be a great idea. Ginger is a fabulous ingredient. It can be used to make […]
Read MoreI can honsetly say it was an amazing experience! It is astonishing what both my body and little Renies’ did to bring her into this world. I won’t lie, it was much much much harder that I expected and I suspect Renie did even more work than me! My contractions first began on Monday evening […]
Read MoreSocial interaction and support are paramount to our health. In fact industries have been built on this, take social media for example! Social media itself has many positives but also negatives and therefore cannot replace sharing time with people you love face to face. When together not only are we able to read our friends […]
Read MoreAs you can read from my bio, I’ve always been really active physically and the main sport I’ve been playing in my life is basketball. I probably started playing around 20 years ago! Starting as a kid and when there was not a lot of science behind training there was no stretching and no […]
Read MoreCHIROPRACTIC & HEALTH A Natural Connection March 2018 © The Wellness Practice […]
Read MorePOSTURE AND SPINAL DEVELOPMENT: Having good posture not only helps with keeping you injury-free, it also makes you looks taller and slimmer and gives you more energy! What’s not to love about that?! Posture defined is the relative position of all of our body parts. Each joint has an optimal position and range of motion. In this […]
Read MoreI am now well into my second trimester so thought it was a good time to update everyone on my progress. I feel fabulous! Wonder woman can move aside as I am unstoppable! Now it is possible this is just because I have got over the initial fatigue of early pregnancy and the feeling I […]
Read MoreHealthly Chocolate Mousse Marijana Dragojevic is a local Emotional Freedom Technique practitioner and also happens to be absolutely amazing in the kitchen. She has kindly shared her healthly chocolate mousse with us. The beauty about this recipe is it is so easy to make and its healthly. That’s definitely something to smile about! Thank you […]
Read MoreHealth, Love and Happiness begin with you! This month our clinic theme is love, health and happiness, as its February and all! These 3 things are all completely in your control and all inter-related. No one else has the capacity to control these things, only you! The way you respond to what’s around you is […]
Read MoreAfter spending 10 years working with pregnant women and their babies it is finally my turn to be the other side of this relationship. Dr Michele Omen will be looking after me during my pregnancy and I am really looking forward to someone nurturing my baby and I. Websters Technique Chiropractors use several techniques […]
Read More