As you can read from my bio, I’ve always been really active physically and the main sport I’ve been playing in my life is basketball. I probably started playing around 20 years ago! Starting as a kid and when there was not a lot of science behind training there was no stretching and no […]
Read MoreI am now well into my second trimester so thought it was a good time to update everyone on my progress. I feel fabulous! Wonder woman can move aside as I am unstoppable! Now it is possible this is just because I have got over the initial fatigue of early pregnancy and the feeling I […]
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Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. In fact, it is estimated that low back pain affects more than half of the adult population each year and more than […]
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