POSTURE AND SPINAL DEVELOPMENT: Having good posture not only helps with keeping you injury-free, it also makes you looks taller and slimmer and gives you more energy! What’s not to love about that?! Posture defined is the relative position of all of our body parts. Each joint has an optimal position and range of motion. In this […]
Read MoreI am now well into my second trimester so thought it was a good time to update everyone on my progress. I feel fabulous! Wonder woman can move aside as I am unstoppable! Now it is possible this is just because I have got over the initial fatigue of early pregnancy and the feeling I […]
Read MoreHealth, Love and Happiness begin with you! This month our clinic theme is love, health and happiness, as its February and all! These 3 things are all completely in your control and all inter-related. No one else has the capacity to control these things, only you! The way you respond to what’s around you is […]
Read MoreAfter spending 10 years working with pregnant women and their babies it is finally my turn to be the other side of this relationship. Dr Michele Omen will be looking after me during my pregnancy and I am really looking forward to someone nurturing my baby and I. Websters Technique Chiropractors use several techniques […]
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I have finally left London after over 8 years of working at Octagon Clinic www.octagonclinic.co.uk. What a place to leave, but what a place to move too! Being sandwiched between the South Downs and the sea is such a treat, today I have just returned from a gorgeous cycle ride up to Devils Dyke, where […]
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That time of year is just around the corner. The daffodils will be in full bloom before we know it and many of us will be out in the garden weeding, pruning and potting getting ready for the summer ahead. After a period of relative inactivity this is the time that many of us overdo […]
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