Join Marijana Dragojevic and Sarah Gaddie on Saturday, the 23rd of March 1pm at Peacehaven Chiropractic Clinic
Relax, Restore and Energise your body and mind with Mindful Eating, Pilates, Meditation and EFT for Food Cravings.
This is for you if you are stressed, don’t know how to relax, or just need Me Time.
We will begin with Mindful Eating – please bring a healthy light lunch. Opportunity to see how mindfulness works better then dieting!
Followed by a gentle matwork Pilates session and Meditation, including Pelvic Floor Awareness
We will explore your Food Cravings and show you how EFT could reduce it.
Please bring a food that you crave but would like to give up (chocolate, biscuits, crisps???) What’s you’re poison?
Closing with relaxing Meditation.
Marijana Dragojevic is a mind, body, nutrition coach, EFT practitioner and Meditation Teacher. She helps people to change their relationship with food.
Sarah Gaddie is a Pilates Instructor and Health and Wellness Consultant.
Please contact us to book or for more information: Sarah Gaddie 07912011273
Marijana Dragojevic 07960561874