Back and neck pain is often seen as only an adult problem but new statistics, along with our own experience of treating children and teens at the Peacehaven Chiropractic, suggest this is sadly not the case. One quarter of UK secondary school pupils report that they suffer from regular or daily back and/or neck pain. […]
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We are all born with an innate set of movements and reflex patterns (primitive reflexes). These are paramount to survival and many of them are already active before we are born. In-fact some of them are essential to for the birth process. Both mother and baby work together throughout labour to help it process. Our […]
Read MoreSocial interaction and support are paramount to our health. In fact industries have been built on this, take social media for example! Social media itself has many positives but also negatives and therefore cannot replace sharing time with people you love face to face. When together not only are we able to read our friends […]
Read MoreAs you can read from my bio, I’ve always been really active physically and the main sport I’ve been playing in my life is basketball. I probably started playing around 20 years ago! Starting as a kid and when there was not a lot of science behind training there was no stretching and no […]
Read MoreCHIROPRACTIC & HEALTH A Natural Connection March 2018 © The Wellness Practice […]
Read MorePOSTURE AND SPINAL DEVELOPMENT: Having good posture not only helps with keeping you injury-free, it also makes you looks taller and slimmer and gives you more energy! What’s not to love about that?! Posture defined is the relative position of all of our body parts. Each joint has an optimal position and range of motion. In this […]
Read MoreI am now well into my second trimester so thought it was a good time to update everyone on my progress. I feel fabulous! Wonder woman can move aside as I am unstoppable! Now it is possible this is just because I have got over the initial fatigue of early pregnancy and the feeling I […]
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I have finally left London after over 8 years of working at Octagon Clinic www.octagonclinic.co.uk. What a place to leave, but what a place to move too! Being sandwiched between the South Downs and the sea is such a treat, today I have just returned from a gorgeous cycle ride up to Devils Dyke, where […]
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That time of year is just around the corner. The daffodils will be in full bloom before we know it and many of us will be out in the garden weeding, pruning and potting getting ready for the summer ahead. After a period of relative inactivity this is the time that many of us overdo […]
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Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential for completing daily activities that it makes sense that the […]
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