Social interaction and support are paramount to our health. In fact industries have been built on this, take social media for example! Social media itself has many positives but also negatives and therefore cannot replace sharing time with people you love face to face. When together not only are we able to read our friends […]
Read MoreAs you can read from my bio, I’ve always been really active physically and the main sport I’ve been playing in my life is basketball. I probably started playing around 20 years ago! Starting as a kid and when there was not a lot of science behind training there was no stretching and no […]
Read MoreCHIROPRACTIC & HEALTH A Natural Connection March 2018 © The Wellness Practice […]
Read MoreHealthly Chocolate Mousse Marijana Dragojevic is a local Emotional Freedom Technique practitioner and also happens to be absolutely amazing in the kitchen. She has kindly shared her healthly chocolate mousse with us. The beauty about this recipe is it is so easy to make and its healthly. That’s definitely something to smile about! Thank you […]
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There is so much information out there, its often hard to know what to do. ‘They’ say you should eat this, then the next week minds have changed and its a definite no! More recently this argument has surrounded the consumption of alcohol. The safest advice is to abstain completely and the department of health recommends this, but […]
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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need […]
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Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential for completing daily activities that it makes sense that the […]
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Frozen shoulder, also known as adhesive capsulitis, is a malady that affects 2-3% of the population. Often the main indicator is initial pain in the joint and decreased mobility. Frozen shoulder can affect people of any age from children to adulthood, but is most commonly diagnosed in people ranging from 40 – 70 years of […]
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Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic condition if left untreated. Chiropractic care for hip osteoarthritis and knee osteoarthritis can be very helpful for patients who have been unable to find relief from the pain in any other way. Symptoms Signs of […]
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Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia, which runs across the bottom of your foot. The condition is most commonly seen in runners, pregnant women, overweight people, and individuals […]
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