Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
Exercise Categories:
Exercise Routine Forms:
For a limited time only
New patients receive 50% OFF first visit.
For Chiropractic services only. Sign-up using the form or call us on 01273 584812 to take advantage of this exclusive offer.
testimonial
It's great to wake up each morning feeling refreshed and ready to take on the day. I can't thank Martin enough for all he's done for me and I thoroughly recommend you visit him, you really won't regret it.
JD -
Peacehaven, East Sussex
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Office Hours
Day Monday 8:30 - 12:30 2:30 - 7:00 Tuesday 8:30 - 12:30 Closed Wednesday Pilates only 2:30 - 7:00 Thursday 8:30 - 12:30 2:30 - 7:00 Friday 8:30 - 12:30 2:30 - 7:00 Saturday 9:00 - 13:00* Closed Sunday Closed Closed
*Please note we are open the 1st and 3rd
Saturday of the month only.
3D Spine
Contact
- Phone: 01273 584812
- Fax:
- Email Us
Address:
Peacehaven Chiropractic229-231 South Coast Rd, Peacehaven
East Sussex, England BN10 8LB
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