From Seaford to Rottingdean and beyond, Peacehaven Chiropractic has been helping the community reduce neck pain

Our necks, if not properly looked after, are relatively unstable areas of our bodies. In order for our necks to work well they need to combine enough strength to hold the weight of a bowling ball on top of it (our heads) as well as maintaining the degree of flexibility we demand of it from day to day. It is easy to underestimate how much we move our necks until we loose the ability to do so. The combination of flexibility and muscular stabilisation required makes our necks particularly susceptible to injury, particularly with the stresses and strains we demand from it. 

Your spinal cord runs through the vertebral canal in the spine and sends messages from the brain to the nerves which leave in pairs from either side of each spinal segment or vertebra. These nerves send and receive messages from every part of the body. In the neck these pairs of nerves travel down into the shoulders, arms, hands and to some degree, the upper back. If you are experiencing pain, numbness, tingling and ‘pins and needles’ in these areas it may, in fact, be a problem in the neck!

At Peacehaven Chiropractic we find these symptoms can be confused with carpal tunnel syndrome. This is a painful condition in the hands that is often found in people who work at computer keyboards or perform other repetitive motion tasks for extended periods. Neck problems can also contribute to other conditions such as headaches, muscle spasms in the upper back and neck, jaw pain, shoulder pain and of cause local neck aches, pains or discomfort. Scientific evidence is weak but some chiropractors report improvements in other conditions such as asthma and otitis media (inflammation of the middle ear).

We associate the neck and upper back together, because most of the muscles that are associated with the neck either attach to, or are located in, the upper back. These muscles include the trapezius, the levator scapulae, the cervical paraspinal muscles and the scalenes, as well as others. (Clinic members can register to access the members’ area for video clip exercises and stretches for neck.)

What are the Causes of Neck and Upper Back Pain

Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic joint dysfunction (subluxations), stress, and in some instances, disc problems.

Injuries

The most common injury to the neck is a whiplash injury. Whiplash is caused by a sudden movement of the head, either backward, forward, or sideways, which results in the damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Whether from a car accident, sports, or an accident at work, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest itself, it is easy to be fooled into thinking that you are not as injured as you really are. Too often people don’t seek treatment following a car accident or sports injury because they don’t feel hurt. Unfortunately, by the time more serious complications develop, some of the damage from the injury may have become permanent. Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been in a motor vehicle or any other kind of accident, don’t assume that you escaped injury if you are not currently in pain. Get checked out by a good chiropractor.

Forward head posture is very common for people who are stooped over their computers all day long. If not taken care of with chiropractic care, subluxations like this can worsen over time.

Poor Posture

One of the most common causes of neck pain, and sometimes headaches, is poor posture. It’s easy to get into bad posture habits without even realizing it - even an activity as “innocent” as reading in bed can ultimately lead to pain, headaches, and more serious problems. The basic rule is simple: keep your neck in a “neutral” position whenever possible. Don’t bend or hunch your neck forward for long periods. Also, try not to sit in one position for a long time. If you must sit for an extended period, make sure your posture is good: Keep your head in a neutral position, make sure your back is supported, keep your knees slightly lower than your hips, and rest your arms if possible.

 

Subluxations (joint dysfunction)

Subluxations in the neck and upper back area are extremely common due to the high degree of stress associated with holding up your head, coupled with the high degree of instability in the cervical spine. Most subluxations tend to be centered around four areas: the top of the cervical spine where it meets the skull; in the middle of the cervical spine where the mechanical stress from the head is the greatest; in the transition where the cervical and thoracic areas of the spine meet; and in the middle of the thoracic spine where the mechanical stress from the weight of the upper body is greatest. Signs of subluxation include looking in the mirror and seeing your head tilted or one shoulder higher than the other. Often women will notice that their sleeve length is different or that a necklace is hanging off center. If someone looks at you from the side they may notice that your head sits forward from your shoulders. This is known as FHP - forward head posture - and is very common for people who are stooped over their computers all day long. Subluxations are a debt to the body. If they are not taken care of soon after they occur, then they can get much worse over time due to the accumulation of compounding interest.

 

Stress

When most people become stressed, they unconsciously contract their muscles. In particular, the muscles in their back. This ‘muscle guarding’ is a survival response designed to guard against injury. In today’s world where we are not exposed to physical danger most of the time, muscle guarding still occurs whenever we become emotionally stressed. The areas most affected are the muscles of the neck, upper back and lower back. For most of us, the particular muscle affected by stress is the trapezius muscle, where daily stress usually leads to chronic tightness and the development of trigger points.

The two most effective ways you can reduce the physical effects of stress on your own are to increase your activity level – exercise – and by deep breathing exercises. When you decrease the physical effects of stress, you can substantially reduce the amount of tightness and pain in your upper back and neck.

 

Disc Herniations

The discs in your cervical spine can herniate or bulge and put pressure on the nerves that exit from the spine through that area. Although cervical discs do not herniate nearly as often as lumbar discs do, they occasionally can herniate, especially when the discs sustain damage from a whiplash injury. Contact us today!